I think one thing that should say a lot about this DVD, is that it almost put me to sleep. I watched a little, and it was just so boring and so bad that I stopped. I didn't find th teaching really that good. And not to mention the shell. He doesn't even use the same shell in the DVD. He uses one that's much nicer and has a better tone to it. This one is literally stamped illuminum. You will get coin after coin stuck in it, and god forbid you drop it or sit on it. THat sucker is gone. Nothing you can do. It's just that bad. I don't recommend this to ANYBODY