Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

Featuring:

• Enjoyable methods to improve strength and coordination
• Five exercises lessons to enhance finger independence dexterity, and agility
• Ten fun and easy dance routines to reinforce the lessons learned
• The amazing new finger ballet, Ne Mina
• Progressively challenging routines that will keep your hands healthy for life!
• Basic exercises ideal for use as warm-ups or short breaks in the workplace.